More Got Milk Recipes for Kids

Cynthia Lezama
April 2, 2014 • 565 views

ZESTY ZUCCHINI DIP
Serves 4

Ingredients:
For the Dip
1/3 cup of milk
1/2 pound of sliced Zucchini
1/3 cup olive oil
2 tablespoons grated Parmigiano Reggiano
2 tablespoons sliced almonds
1 garlic clove
1/2 cup basil leaves
A large pinch of salt

Each serving contains approximately 175 mg of calcium
Crudité
Carrots
Celery
Radishes
Grape tomatoes
Cucumber slices

Directions:
In a blender, combine all the dip ingredients and blend about 60 seconds or until the dip is smooth.  Use it for dipping cut up vegetables or whole wheat crackers as snack or as a sauce for pasta.
*Dip will keep in the refrigerator for three to four days

VERY BERRY POPS
Serves 6

Ingredients:
1 cup low fat milk
2 cups whole strawberries, blueberries or raspberries
Sugar (optional)

Equipment:
6 Popsicle molds or 5 ounce paper cups with wooden popsicle sticks

Directions:
In a blender, combine all the ingredients and blend about 60 seconds or until the mixture is smooth.  Taste and add sugar as needed. Fill the Popsicle molds with the mixture and freeze for a few hours. If using paper cups freeze until partially frozen and insert sticks, then return to freezer until frozen.

Each serving contains approximately 54 mg of calcium

BERRY NUTTY CRUNCH
Serves 1

Ingredients:
1 cup low fat milk
1 cup mixed cereal (crispy rice, corn flakes or granola)*
½ cup fresh fruit chopped (raspberries, strawberries, blue berries, or blackberries)*
2 tablespoons of toppings (mini pretzels, coconuts flakes, mini chocolate chips, raisins, or banana chips)*
Drizzle of honey

Directions:
In a cup layer cereal, fresh fruit and toppings, drizzle honey, pour milk and enjoy.
*Substitute with any of your favorite cereal, fruit or toppings
Each serving contains approximately 300 mg of calcium

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